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Google Fit- How It Redefines Health & Fitness Goals?

Google Fit collaborated with WHO to develop heart points on global recommendations and fitness tracking goals.

A decade ago, tracking fitness was possible with the help of heavy equipment. For outdoor activities, taking a computerised machine was cumbersome and hefty. Fitness apps like Google Fit transform the life of every health enthusiast by adding AI features to accurately track the heart points, calories burn, and more. 

The popular IoT programming framework enables tech giants like Google to improve health and fitness by embedding IoT-based features and controls in apps. Google Fit actively contributes to the evolution of physical activity tracking and has over 100 million downloads since its release. The World Health Organisation recognised the fitness app and received the Tech Cares Award in 2022.

Cloud-based physical activity data from Google Fit helps expand health and fitness data recording in a population study- National Library of Medicine

The Large Population Medical study conducted by the National Library of Medicine found that Google Fit IoT and AI-based framework allows researchers to study the pre-recorded fitness data more efficiently. Historical data of participants can easily be tracked using the mobile sensor data already stored in a cloud.

Google Fit is a simple activity tracker that runs in the background of Android devices and seamlessly tracks physical activities like swimming, walking, running, cycling, etc. Users can set their activity goals and track progress by connecting the Google Fit app with smartwatches and fitness bands. 

Google proficiently uses the IoT programming framework in this fitness-tracking app and provides highly centralised APIs. Google Fit is a centralised repository that uses AI and IoT to store and retrieve health and fitness data from multiple apps and devices. 

According to the study conducted by Research Gate, Google Fit provides 60% more accurate fitness data and enables data-sharing through its central cloud-based ecosystem. In 2022, more than 3 million people switched to Google Fit for better fitness activity tracking and seamless integration with other health and fitness apps like Adidas Running, Feelfit, HealthifyMe- Calorie Counter, etc.

Free App

Google Fit is a free health and fitness tracking app that can be downloaded from Google PlayStore and AppStore. It includes no additional service fee.

Activity Reports

It provides detailed activity reports, including quality of sleep step counts, and also notifies users of the unlocked achievements.

Activity Tracking

Google Fit is compatible with external heart rate monitor tracking, calorie count, total distance covered, etc. It also recommends heart points recommended by the WHO.

Voice Feedback/Coaching

The app includes advanced features, including voice feedback, coaching advice, live tracking, and creating and finding routes to sync the app.

Recognized By WHO

With the use of third-party APIs, Google Fit provides access to the data of a specified permission associated with the user’s Google account. An advanced OAuth protocol framework allows the app to track daily activity and reduce errors extensively.

Recognised by the World Health Organisation, Google Fit lets users synchronise the app data and track their heart points and other physical activities. 

Solve Sensitive Data-Sharing Concerns

An ever-evolving demand for accurate fitness tracking also raises concerns about data-sharing. In September 2022, Cybernews reported a major data breach of a fitness platform that revealed user data and sensitive information. Amid the data security concerns, Google Fit is rising as a shield and filling the loopholes by providing cloud-based data sync. The application receives positive user reviews and leaves no stone unturned regarding compatibility.

With an announcement of dedicated fitness tracking apps, Google Fit head-to-head compete with Apple HealthKit, Samsung SAMI platform, etc. It includes additional features like auto-tracking the calories by entering gender, height, and weight. A prior usage of IoT and AI-based algorithms in Google Fit natively tracks steps, biking, cycling, and other outdoor activities.

Developed with a core framework and components of IoT, it is easier for users to control the features and set fitness tracking goals with few taps. It boasts fitness data security by timely sync with the cloud connected with a user’s Google account. Google Fit works on the different components configured with smart devices and secure fitness data sharing. 

A Google fitness store is a cloud service that uses Google’s infrastructure to store health and fitness data from different devices and apps. With transparency to the users, it uses the third-party APIs to insert the new data. Google Fit consistently delivers an extensive fitness tracking experience through its updated version. Ellie Powers, Google Product Manager, announced that the company works on providing a unified view of the user fitness activities and ending the complexities of managing multiple sources.

A huge shift from tracking and monitoring outdoor physical activities through heavy devices to accessing advanced fitness tracking features on smart devices, Google Fit brings a noticeable change in the lives of health enthusiasts. Once users grant the prior permissions, Google Fit accesses the users’ entire fitness and provides better recommendations via a coaching feature.

In a health-conscious user base where meeting accurate fitness tracking and goal setting becomes necessary, Google Fit offers a seamless user experience while securing sensitive data through cloud sync. With features like coaching advice, WHO’s recommended heart points, and seamless integration with different smart devices, Google Fit continuously makes waves in the health and fitness industry. The app has over 100 million downloads and 600K reviews. Google Fit is free for download on the Google Play Store and App Store.


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